Saturday, January 21, 2012

Dukan Diet Update Jan

Well it is update time.  I have now lost a total of 32 lbs.  I hadn't planned on the last 7 it just happened I guess.  Trying to find a balance of how much to eat.  I don't want to gain the weight back, but in the back of my head it is just temporary.  Which is a mindset that I need to work on.  I am also having a problem with people and their attitudes.  I know people mean well, but 32 pounds ago, I didn't receive any compliments, now I hear them daily.  You say "What's wrong with that?", well it shows you that people are judgemental when it comes to weight.  I don't judge people on their size, I don't look at their size, but other people are judging people on their size.  Makes you think why there is so many eating disorders, if you aren't small you are looked at differently.  I say if you want to loose weight, do it, if you don't then don't.  Personally I did it for myself, I want to be healthier, am I?  I don't know.  I'm off two meds, I feel lighter when I try to get around, I can climb stairs easier, I feel happier, I'm hungry, haha.  But am determined, not about size but about living a better life.  So no matter what size you are, be happy with you and if you don't like it change it for you and only for you.  I am 3/4 of the way through my second 50 days on the consolidation phase, not hard.  After that I go back to normal eating, scared about that, I like to eat.  But the rules are protein Thursdays and oatbran everyday, not too bad.  Anyway will update next month.  I do enjoy buying smaller sizes even though my brain hasn't caught up yet with that, my mouth drops open when I can get into a smaller size, I do like that.